Hi, I am Tiffany. I live in Essex with my family and our two beautiful rescue dogs. 'Rescue' runs deep as my husband and I adopted boys more than 16 years ago. Very soon after our boys arrived, we realised we needed to build on our knowledge, resilience and energy to survive! We embarked on courses on how to support our children, enjoyed wellbeing treatments and lots of different forms of exercise.
Following a life changing event, 5 years ago, I tried meditation and the effects were jaw dropping. I was stunned to find strength and resilience at levels never experienced before. I practiced meditation and introduced yoga (coming soon!) into my daily routine and everyone benefited. I realised that I had to teach others to benefit too.