Hi, I am Tiffany. I live in Essex with my family and our two beautiful rescue dogs. 'Rescue' runs deep as my husband and I adopted boys more than 17 years ago. Very soon after our boys arrived, we realised we needed to build on our knowledge, resilience and energy to survive! We embarked on courses on how to support our children, enjoyed well-being treatments and lots of different forms of exercise.
Following a life changing event, 6 years ago, I tried meditation and was positively stunned at the effects. I found strength and resilience at levels never experienced before. I practiced meditation and introduced yoga into my daily routine and everyone benefited. I realised that I had to teach others to benefit too. |