Training Courses |
One day Wellness Retreats
A 7-hour experience for individuals who need to withdraw for a moment in order to restore health, strength and well-being. In small groups of up to 4 people, enjoy a combination of relaxation, movement, learning and friendship for increased energy and vigour. Learn techniques that can be used alongside conventional medicine to enhance well-being. Handouts provided as useful reminders. Hot/cold drinks, healthy snacks and a delicious vegetarian lunch provided.
Pleased to be working in partnership with the NHS Essex Wellbeing Service to deliver a 12-week weight management programme, My Weight Matters. As a delivery partner, Samadhi Escapes is providing face to face or online support to people who want to lose weight and keep it off. With excellent content that is supplemented with strategies for optimal wellbeing, designed to improve quality of life. To sign up, tel: 0300 303 9988 - tip: tel. between 8-11.30am (least busy time). For more information on supplementary content, tel Tiffany on 07394 145687.
Effectively Process Trauma
A 6-week course to learn and practice different techniques and strategies that rewire your neural pathways for different response and recovery times. In small groups of up to 4 people, understand how to protect yourself through self care and why forgiveness, gratitude and kindness is good for us. Enduring techniques that can be shared with family and friends. Develop a daily routine that works for you, even on busy days.
Achieve Success
Over 8 weeks, on a 1-1 basis, be supported to define goals in every aspect of your life and learn the steps to achieve them. Develop and practice techniques for positive neural pathways. Understand the bio chemistry of a positive outlook and how to manage the opposite (within yourself and other people) and practice effective strategies and techniques for staying focused.
Meditation
A six-week course for beginners or those who want to reintroduce meditation into daily life. In small groups of up to 4 people, learn the history, the science and the benefits of daily practice. Benefit from practising breath work and 12 different types of meditation.
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If you would like to deepen your practice, classes are available twice a week.
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The Art and Science of Happiness |
Yoga
1-hour sessions available, for up to 2 people, to practice effective sequences of Hatha yoga. To improve balance, strength and flexibility whilst learning breathing techniques is beneficial for the body and mind. Suitable for beginners.
Testimonials
"Thank you Tiffany for a lovely retreat. I had a wonderful time from the onset. I left with new knowledge on how to relax and have a better night's sleep. I will definitely be back." YE
"Samadhi Escapes exceeded my expectations and I would highly recommend any treatment or workshop by Tiffany. I left the retreat feeling inspired, healed and rejuvenated. If you ever feel the need to receive a huge emotional hug, I would recommend Samadhi Escapes." NG
"Tiffany has a way of tailoring her teaching and tools to make everything work for me, or make adjustments with the yoga and suggestions to help me in the right direction. I felt safe and nurtured. It never fails to amaze and delight me with the amount of attention, detail, energy and love that goes into everything she does." MF
"The breath work that I have learnt from the lovely Tiffany has helped me tremendously to manage my stress levels. The additional relaxation lesson has meant that my blood pressure readings are now in the correct place. I cannot recommend a visit to Tiffany highly enough." AB
"Samadhi Escapes exceeded my expectations and I would highly recommend any treatment or workshop by Tiffany. I left the retreat feeling inspired, healed and rejuvenated. If you ever feel the need to receive a huge emotional hug, I would recommend Samadhi Escapes." NG
"Tiffany has a way of tailoring her teaching and tools to make everything work for me, or make adjustments with the yoga and suggestions to help me in the right direction. I felt safe and nurtured. It never fails to amaze and delight me with the amount of attention, detail, energy and love that goes into everything she does." MF
"The breath work that I have learnt from the lovely Tiffany has helped me tremendously to manage my stress levels. The additional relaxation lesson has meant that my blood pressure readings are now in the correct place. I cannot recommend a visit to Tiffany highly enough." AB
"There are no strangers here; only friends you haven't met yet." WB Yeats
